When I met with an award-winning Taupō business manager, their suggestion surprised me: “Let’s make it a walking meeting.” They were right. Just a few steps can lift your mood, sharpen your thinking, and spark fresh ideas. Research backs it up: Stanford University found walking—indoors or outdoors—boosted creative thinking by up to 60%. Psychology Today reports that short, low-intensity walks improve originality, reduce stress, and strengthen team connections. The People Dev

When we look at what helps people live well, longer lives, stable finances, home ownership, good health, strong relationships, better jobs, and fewer problems with the law, one key factor keeps rising to the top.