Micro-gratitude is the art of noticing life’s tiny joys a warm cup, a kind word, a moment of peace. Taking less than ten seconds to appreciate small things each day can boost mood, reduce stress, and build resilience. Discover simple ways to bring micro-gratitude into your daily routine.

When I met with an award-winning Taupō business manager, their suggestion surprised me: “Let’s make it a walking meeting.” They were right. Just a few steps can lift your mood, sharpen your thinking, and spark fresh ideas. Research backs it up: Stanford University found walking—indoors or outdoors—boosted creative thinking by up to 60%. Psychology Today reports that short, low-intensity walks improve originality, reduce stress, and strengthen team connections. The People Dev