Feeling the Winter Blues? Why External Fixes Don’t Last Feeling the winter blues? A holiday or new car might lift your mood for a moment, but research shows the boost doesn’t last, a cycle known as the hedonic treadmill. Real wellbeing comes from within: connection, gratitude, and resilience matter more than possessions. At Resilience Counselling Taupō, we help you move beyond quick fixes and find lasting emotional wellbeing.

When I met with an award-winning Taupō business manager, their suggestion surprised me: “Let’s make it a walking meeting.” They were right. Just a few steps can lift your mood, sharpen your thinking, and spark fresh ideas. Research backs it up: Stanford University found walking—indoors or outdoors—boosted creative thinking by up to 60%. Psychology Today reports that short, low-intensity walks improve originality, reduce stress, and strengthen team connections. The People Dev