Investing in employee wellbeing isn’t just a “nice to have” it’s a strategic advantage, 4-500% return on investment. Healthy workplaces boost productivity, reduce staff turnover, minimize safety incidents, and drive higher profits. Senior managers who prioritise wellbeing create teams that perform better, stay longer, and contribute to a stronger bottom line.

A couple holding a big heart cut out representing love Relationships are one of the biggest contributors to our overall wellbeing. When they’re healthy, they buffer us from stress, help us thrive at work, and support better physical and mental health. When they’re strained, everything else becomes harder. Marriage and relationship counselling isn’t just for couples “in crisis.” Decades of research shows that early, proactive support can strengthen connection, build resilience

Relaxing in Summer time. Christmas Holidays by the pool. Every December, life seems to surge: tighter deadlines, heavier workloads, more social expectations, more decisions and less time. If you feel the pressure rising, you’re not imagining it. Psychology explains why the Christmas rush happens and, more importantly, how to stay resilient through it. 1. The End-of-Year Deadline Effect Human behaviour is shaped by perceived endpoints. Psychologist Daniel Kahneman explains tha

A mentally healthy team can be your business’s turbocharger. Learn how SiteSafe’s SiteWise Question 12 highlights the importance of supporting staff wellbeing, and why investing in your people drives safety, focus, and profitability.

Struggling with addiction can quietly drain your life, affecting health, relationships, and self-worth. Learn how to reclaim your life with support from Matthew at Resilience Coaching NZ

At Resilience Coaching NZ Taupō, we’re here to support you in turning life’s challenges into victories. For clients with Southern Cross health insurance , claiming reimbursement for our services is simple whether it’s a coaching or counselling session online or in person at the beautiful Waiora House, 100 Kaimanawa Street, Taupō 3330. Here’s how it works: Request Your Invoice After your session, your therapist can provide a detailed invoice including your name, session date(

In today’s fast paced world, where self-reliance is often celebrated, the simple acts of helping others and allowing yourself to be helped can transform your life. How Helping Others Boosts Your Wellbeing Helping others isn’t just good for them it’s good for you too. Research shows that acts of kindness and support increase happiness, reduce stress, and improve overall wellbeing. When you help someone, your brain releases “feel good” chemicals like serotonin, dopamine, and ox

Micro-gratitude is the art of noticing life’s tiny joys a warm cup, a kind word, a moment of peace. Taking less than ten seconds to appreciate small things each day can boost mood, reduce stress, and build resilience. Discover simple ways to bring micro-gratitude into your daily routine.

Feeling like a fraud? Impostor Syndrome affects many high-achieving individuals, leaving them doubting their abilities despite clear success. In Taupō, counselling at Resilience Counselling Taupō can help you recognise these patterns, build confidence, and reclaim self-belief. Learn practical strategies to overcome self-doubt and embrace your achievements with professional support.

Counselling in Taupō offers a safe, confidential space to explore your thoughts, feelings, and relationships. Whether you want individual or couples counselling, you choose what to focus on and how sessions work. A male counsellor in Taupō can support you with a plan for positive change, reflection, or simply listening, so you feel understood and in control of the process.

Feeling the Winter Blues? Why External Fixes Don’t Last Feeling the winter blues? A holiday or new car might lift your mood for a moment, but research shows the boost doesn’t last, a cycle known as the hedonic treadmill. Real wellbeing comes from within: connection, gratitude, and resilience matter more than possessions. At Resilience Counselling Taupō, we help you move beyond quick fixes and find lasting emotional wellbeing.

When I met with an award-winning Taupō business manager, their suggestion surprised me: “Let’s make it a walking meeting.” They were right. Just a few steps can lift your mood, sharpen your thinking, and spark fresh ideas. Research backs it up: Stanford University found walking—indoors or outdoors—boosted creative thinking by up to 60%. Psychology Today reports that short, low-intensity walks improve originality, reduce stress, and strengthen team connections. The People Dev

Resilience Counselling Taupō. Real Support for Life’s Challenges At Resilience Counselling, we offer professional, down to earth therapy for individuals, couples, and workplaces across Taupō. Whether you’re navigating stress, relationship difficulties, grief, or major life changes, we provide a safe, private space to talk, process, and grow. Founded by Matthew Bent, a former tradesman turned counsellor, our approach is practical, strengths-based, and tailored to your unique n

From Disconnection to Deeper Connection Every relationship faces challenges, but with care and understanding, those challenges can become stepping stones to greater closeness. At Resilience Counselling Taupō, we help couples move from frustration and distance toward trust, warmth, and a renewed sense of partnership. Together, we can rebuild a strong, thriving relationship where you feel heard, valued, and connected.

Boundaries are vital for emotional wellbeing and healthy relationships. They help you define what you’re responsible for and protect your time, energy, and values. Without clear boundaries, you may feel overwhelmed, resentful, or burnt out. Saying “no” kindly and honestly is a powerful way to honour your limits while still respecting others. Setting boundaries isn’t about pushing people away, it’s about creating space for mutual respect and genuine connection.

When we look at what helps people live well, longer lives, stable finances, home ownership, good health, strong relationships, better jobs, and fewer problems with the law, one key factor keeps rising to the top.

How a Counsellor helps you find the words, and support you in understanding what’s going on inside, so you can start to feel like an improved version of you.

Learn the top three keys to lower stress and improve productivity.