Micro-gratitude is the art of noticing life’s tiny joys a warm cup, a kind word, a moment of peace. Taking less than ten seconds to appreciate small things each day can boost mood, reduce stress, and build resilience. Discover simple ways to bring micro-gratitude into your daily routine.

Resilience Counselling Taupō. Real Support for Life’s Challenges At Resilience Counselling, we offer professional, down to earth therapy for individuals, couples, and workplaces across Taupō. Whether you’re navigating stress, relationship difficulties, grief, or major life changes, we provide a safe, private space to talk, process, and grow. Founded by Matthew Bent, a former tradesman turned counsellor, our approach is practical, strengths-based, and tailored to your unique n