Why Boundaries Matter

Boundaries are essential for maintaining healthy relationships and emotional wellbeing. Think of them as invisible fences that define what you are responsible for your feelings, choices, and behaviours, and what belongs to someone else. Without clear boundaries, we often feel exhausted, resentful, or taken for granted.

For instance, if you always say “yes” to extra work despite being stretched thin, burnout is almost inevitable. Learning to say “no” kindly but firmly respects your own limits while still showing consideration for others.

How to Start Setting Boundaries

Setting boundaries doesn’t mean cutting people off, it’s about creating space for mutual respect. In everyday situations, this might mean:

·       Gently addressing a family member who regularly oversteps

·       Being honest with a friend who leans too heavily on your time

·       Reaffirming your work-life balance with colleagues who push the boundaries

Start by being clear and honest about your limits. Communicate them calmly, and be prepared to follow through if those boundaries are ignored. Over time, this builds trust, clarity, and healthier relationships where each person is responsible for their own behaviour.