Counselling Articles and Resources

chool holidays don't need a jam-packed activity schedule to be a success. The research on child development points the other way: unstructured play, especially outdoors, does more for kids' resilience, mood and social skills than any organised programme. Add a loose routine around meals and bedtime, prioritise time together over big outings, and you've got a holiday that's better for the whole family, not just the kids.

Micro-gratitude is the art of noticing life’s tiny joys a warm cup, a kind word, a moment of peace. Taking less than ten seconds to appreciate small things each day can boost mood, reduce stress, and build resilience. Discover simple ways to bring micro-gratitude into your daily routine.