Counselling Articles and Resources

chool holidays don't need a jam-packed activity schedule to be a success. The research on child development points the other way: unstructured play, especially outdoors, does more for kids' resilience, mood and social skills than any organised programme. Add a loose routine around meals and bedtime, prioritise time together over big outings, and you've got a holiday that's better for the whole family, not just the kids.

Feeling the Winter Blues? Why External Fixes Don’t Last Feeling the winter blues? A holiday or new car might lift your mood for a moment, but research shows the boost doesn’t last, a cycle known as the hedonic treadmill. Real wellbeing comes from within: connection, gratitude, and resilience matter more than possessions. At Resilience Counselling Taupō, we help you move beyond quick fixes and find lasting emotional wellbeing.