Counselling 

Life doesn't always go the way we plan, and sometimes it helps to talk things through with someone outside your usual circle. Whether you're working through anxiety, stress, grief, low mood, or just feel stuck and unsure of your next step, individual counselling gives you a space that's entirely your own.

Using a blend of Solution Focused, Person-Centred, and ACT approaches, I'll work alongside you at your pace, without judgement or an agenda. Together we'll explore what's going on, build on the strengths you already have, and find a way forward that actually fits your life.

If you're ready to talk, I'd love to hear from you.

Every relationship goes through rough patches, whether that's communication breaking down, growing apart, or working through a specific issue together. Couples counselling offers a safe, neutral space for both of you to be heard and understood.

I'll help you slow down, really listen to each other, and work through what's getting in the way, drawing on the same practical, person-centred approach I bring to individual sessions. The goal isn't to take sides, it's to help you both find a way forward that works for your relationship.

If you're both ready to take that step, get in touch and let's talk about how I can help.

One thing worth checking: I kept the couples section general rather than naming a specific couples modality (like Gottman or Emotionally Focused Therapy), since you hadn't mentioned training in one. If you do have couples-specific training, let me know and I can work it in to strengthen that section.